When Your Mind is Bluffing: Cognitive Distortions
Have you ever felt as though your mind is playing tricks on you? What about a personal recount of an…
Have you ever felt as though your mind is playing tricks on you? What about a personal recount of an…
Hidden victims: COVID-19, quarantine, and domestic abuse This past year has been one of isolation, stress, and trauma for many…
For those of us in the northern hemisphere, meteorological winter finally came to an end this week, with longer days…
Today’s adolescents are spending their formative years in a world far different than previous generations–communication between young adults now takes…
We all have to deal with stress at some point in our lives. It is almost an understatement to say…
Each year on the morning of February 2nd, infamous groundhog Punxsutawney Phil is taken from his burrow and exposed to…
“All work and no play makes Jack a dull boy”. Remember that one? It may be more accurate than you…
Peer pressure–we’ve all felt it before, and most of us have done something we regret because of it. An intense…
Building Resilience to Overcome Adversity Dave Peltzer’s harrowing story of the years of child abuse is one of the most…
Every year, the first few days of January bring crowded gyms, messy kitchens, and trash cans full of cigarettes. Whether…